Rationale Treatment for Headaches, Neck pains & Stress Disorders

A headache is a pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Nine areas of the head and neck have these pain-sensitive structures, which are the cranium, muscles, nerves, arteries and veins, subcutaneous, eyes, ears, sinuses and mucous membranes. Neck pain is a common problem, with two-thirds of the population having neck pain at some point in their lives. Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain. Stress is a conscious or unconscious psychological feeling or physical situation which comes after as a result of physical or/and mental 'positive or negative pressure' to overwhelm adaptive capacities. Stress is a psychological process initiated by events that threaten, harm or challenge an organism that exceed available coping recourses and it is characterized by psychological responses that are directed towards adaptation. Stress is wear and tear on the body in response to stressful agents and they can be physical, physiological, psychological or sociocultural. And stress is not an anxiety disorder and it is not a normative concept. A person typically is stressed when positive or negative experiences temporarily strain or overwhelm adaptive capacities. Stress is highly individualized and depends on variables such as the novelty, rate, intensity, duration, or personal interpretation of the input, and genetic or experiential factors. Both acute and chronic stress can intensify morbidity from anxiety disorders. One person's fun may be another person's stressor. For an example, panic attacks are more frequent when the predisposed person is exposed to stressors. No, not all headaches, neck aches are the same, and there is no "one size fits all" cure for all types of headaches and neck pains. But one fact does remain constant - prevention is the best medicine. Most headaches, stress disorders and neck pains in the rapid growing cities like Melbourne, are lifestyles induced and aren’t harmful, even though they're painful and can prevent you from fulfilling your tasks. If you experience frequent neck aches, a severe headache, a stress disorder that won't respond to analgesics, which is accompanied by other symptoms, consult your health professional for immediate investigation and a proper diagnosis. If you experience frequent headaches, there are many ways you can take preventative measures to either lessen the frequency or diminish the intensity of your headaches. In places like Melbourne, there are also many lifestyle changes that you can try. For example, to prevent stress disorders, neck pains, headaches etc. start with exercise, bio-feedback practices, yoga, meditation, etc. Keep your sleeping and eating schedule as consistent as possible. And, of course, part of that requires that you watch what you eat and make healthy choices. Several packaged foods contain chemicals such as MSG, which has come to light as a prolific ache trigger. Other foods may trigger allergies, which can also lead to some serious pains. Smoking makes your blood vessels dilate and keeps oxygen from flowing into your muscles, which can in turn cause severe stress or other disorders within. Alcohol can make you dehydrated, and the obvious result of dehydration is another disorder. The treatment of neck pain, stress etc. depends on its precise cause. Treatment options include rest, heat or cold applications, traction, soft collar traction, physical therapy, local injections of cortisone or anesthetics, topical anesthetic creams, topical pain patches, muscle relaxants, analgesics, and surgical procedures. There are many treatment options in Melbourne, which depends on the particular neck problem, stress disorder and past treatment experiences. Alternative treatments that have been used for chronic neck pain, headache and stress disorders included acupuncture. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment