Stress disorder treatment and natural health supplements

There are many types of treatment for stress disorder. You and your doctor will discuss the best treatment for you. You may have to try a number of treatments before you find one that works for you. A type of counseling called cognitive-behavioral therapy and medicines known as SSRIs appear to be the most effective treatments for stress disorder. Stress disorder Treatment can help you feel more in control of your emotions and result in fewer symptoms, but you may still have some bad memories. Counseling means talking with a therapist on your own or in a group about the traumatic event and stress disorder . You will talk with your therapist about your memories and feelings. This will help you change how you think about your trauma. You will learn how to deal with painful feelings and memories, so you can feel better. Counseling There are different types of counseling for stress disorder treatment. Cognitive-behavioral therapy appears to be the most effective. This type of therapy includes: • Cognitive therapy, in which you learn to change thoughts about the trauma that are not true or that cause you stress. • Exposure therapy, in which you talk about the traumatic event over and over, in a safe place, until you have less fear. • Eye movement desensitization and reprocessing (EMDR), in which you focus on distractions like hand movements and sounds while talking about the traumatic event. Finding a therapist you trust is important. A good therapist will listen to your concerns and help you make changes in your life. Your doctor can help you find one. All the food that we consume has a significant impact on our health. All the food that we eat has become more adulterated and modern farming practices has not only reduced the nutritional content of the food product, but the use of various pesticides has also caused tremendous harm. Natural health supplements ensure that the disadvantages of traditional healthcare practice is being taken care .Natural health supplements give your body an extra boost because they have specific functions that helps your body to work efficiently. These supplements protect various organs like lungs, heart, liver etc from any disease that can occur to you in your lifetime. These natural health supplements take responsibility of your health .These supplements also provides your body with the best of nature. These supplements also help in detoxification .This process helps in cleaning your body .It helps in rejuvenating the skin and you get a clear and glowing complexion which makes you look more beautiful. The long term benefits of natural health supplements have made it extremely popular in the treatment of various diseases like diabetes, cancer, heart stroke etc. These supplements work slowly but effectively. These supplements also improve your immunity system which prevents you from contracting common ailments, protect you from fatigue and keeps you active. Natural health supplements are a great boon and it works holistically on the body and it improves the overall personality. Generally the price of these supplements is very little as compared to their pharmaceutical counterparts. The advantages of natural health supplements have really changed the market trend and everyone looks forward to natural healthcare supplements in case of any ailment. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment

Acupuncture and Goji Berries

Acupuncture in Melbourne is basically a treatment which is used to minimize the effect of nausea. Certain relief is given to patient through this technique by which a needle is pricked into body of patient. Needles are pricked into living tissues of body which provides remedy of disease. The practice of needle pricking is a traditional practice which is being opted by Chinese as main forms of medical treatment. The traditional approach is still being followed by Chinese and now in Classical techniques of treatment, it has been extended and its implication still holds. Natural healing abilities of human body are strengthened and activated through acupuncture treatment in Melbourne. Needles which are used for treatment are quite sharp and they are inserted at specific points of body. Energy flow of the body is adjusted through it and a better, healthier look is given to them. Various diseases are treated through this method. Acupuncture in Melbourne is helpful in treatment of diseases such as gastrointestinal disorders, respiratory conditions, gynecological treatment, different problems associated with nervous system, disorder of eyes, nose, and throat. For substance abuse and alcoholism, it is considered as an effective treatment tool. The treatment is not expensive because it incorporates use of sharp needles to cure the effect of disease. When there is acute health problem, acupuncture is used as a source of prevention of cause behind disease. It has vast implication as it is involved in the treatment and cure of diseases such as cancer and AIDS. Use of sharp needle is not a solution to cure the disease through process of acupuncture in Melbourne. It is used to balance and stimulate internal organs of body. Its implications are wide spread due to which it is being used in different kind of therapies. The goji berry is also called the wolfberry. The goji berry is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.Over time, people have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines and medicines. The goji berry are few of the richest sources of vitamins and nutrients which have contain over 18 different types of amino acids and vitamins such as B1 and E. This goji berry fruit is also slated to contain more Beta carotene than carrots and is also known to be the best source of vitamin C. The fruit is also known to be rich in minerals such as iron, zinc, calcium, and phosphorus. To sum it all, the berries are a rich source of antioxidants which cannot be found elsewhere. In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts. Goji juice is also available, usually in 32-ounce bottles. Goji berries have appeared in snack foods in North America. For example, the health food store Trader Joe's sells a goji berry trail mix. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment

Acupuncture in Melbourne

Medical acupuncture is acupuncture that has been successfully incorporated into medical or allied health practices. It is derived from Asian and European sources, and is practiced in both pure and hybrid forms. This treatment works by inserting needles at specific points in the patient’s body. These needles are inserted up to a certain depth under the skin. Therapeutic insertion of solid needles in various combinations and patterns is the foundation of medical acupuncture in Melbourne. The choice of needle patterns can be based on traditional principles such as encouraging the flow of qi (pronounced chee), a subtle vivifying energy, through classically described acupuncture channels, modern concepts such as recruiting neuroanatomical activities in segmental distributions, or a combination of these two principles. The adaptability of classical and hybrid acupuncture approaches in Western medical environments is the key to their clinical success and popular appeal. Many people assume that acupuncture in Melbourne is used as a simple pain control technique. A technique where needles are inserted to interrupt the nerve pathways that send pain messages to the brain. But acupuncture is much more than this. It's designed to treat any malady and works to balance the energy of your entire body. Based on clinical experience, it's known that acupuncture can treat a variety of respiratory, eye and mouth, gastro-intestinal, neurological and muscular disorders. It's especially effective on headaches, migraine and back pain. Acupuncture in Melbourne is also used to stop smoking, lose weight, lower blood pressure, relive constipation, anxiety, insomnia, allergies, asthma and alleviate skin disorders. Acupuncture in Melbourne means 'to puncture with a needle'. Fine, flexible needles, about the diameter of a human hair, are inserted into points along the principal meridians of your body. Your body has a network of energy channels or 'meridians' in which your 'ki' flows. Each meridian is associated with a physiological system and internal organ. There are 12 principal meridians that run the length of your body and each one has more than 350 acupuncture points. Acupuncture points are specific locations along the meridians. Inserting a needle into a point will 'unblock' or stimulate the energy flow through the meridian in a very predictable and measured way. Nobody can predict the changes that will occur. Your body will do what it needs to do to heal itself. But the healing process starts with skilful diagnosis and the correct stimulation of precise acupuncture points. Acupuncture in Melbourne will often compliment traditional western medicine, and in the hands of a trained and properly qualified acupuncturist, you are perfectly safe. And for many people it is enjoyable too. Acupuncture in Melbourne is regarded by most westerners as an unusual healing method to say the least. But it has received a great deal of acceptance over the past 10 years as more and more scientific research is confirming its safety and effectiveness for treating such conditions as back pain, migraines, allergies, infertility, chemotherapy-induced nausea, menopausal symptoms, and insomnia, just to name a few. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment

Goji Berries

A natural health supplement is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Benefits of natural health supplements can help with many health concerns you body requires certain vitamins and minerals to function properly. Natural health Supplements provides the body with what is lacking from the foods that we eat. We may not be consuming enough or the food itself is void of the necessary nutrients. Benefits of natural health supplements can replace depleted nutrients from your body. From A to Z there is a supplement to assist you body with what it needs. Natural health Supplements can be used for prevention and also for getting and eliminate concerns like allergies, back pain, immune deficiencies and much more. A balanced and healthy diet is recommended. And when you eat foods from all of the food groups in a balanced manner, you will find that you’re getting the sufficient vitamins and minerals which means that your cells will function properly. A Natural health Supplements , also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while in others they are defined as drugs or natural health products. Goji berries, goji juice, and snack bars and other products containing goji berries have become increasing popular over the past two years or so. Part of this is because some celebrities are reportedly consuming (and raving about) them, and part is due to their legendary health-promoting properties. The goji berry is also called the wolfberry. It is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer. Over time, people have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines. Goji berries also have compounds rich in vitamin A that may have anti-aging benefits. These special compounds help boost immune function, protect vision, and may help prevent heart disease. Some research suggests that goji berry extracts may boost brain health and may protect against age-related diseases such as Alzheimer's. Other studies using goji berry juice founds benefits in mental well-being, and calmness, athletic performance, happiness, quality of sleep, and feelings of good health. These are preliminary studies that need to be repeated before definitive conclusions can be drawn. While goji berries are a rich source of antioxidants -- and early research shows a potentially powerful health benefit -- it's still unclear how they stack up against other berries. Researchers also don't know whether goji berry supplements have the same health benefits as the actual berries. Acupuncture Melbourne

Chinese Herbal Medicines: Herbal Care for Life

Traditional Chinese Medicine refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicines, acupuncture, dietary therapy etc. These practices are considered to be the alternative medicines in the world. Chinese classic herbal formulas are a form of Chinese herbology, where herbs are combined for greater efficiency, compared to individual herbs. Many of these formulas are still made in the form of Chinese patent medicine. These formulas are also used in places like Melbourne etc. Today herbalists do not create medicine for each patient. Instead the herbalist chooses a herbal formula that has been standardized by the government. These formulas are based on the Chinese classic herbal formulas. They often vary slightly, however. In traditional Chinese medicine, herbal therapies are generally formula based and single herbs are rarely used. It holds that every medicinal substance has its strengths and its shortcomings, and each ingredient in the formula should be carefully balanced in quality and quantity, in order to accentuate its efficacy while reducing side effects. The herbs are not simply added in a cumulative fashion but combined according to particular principles. Firstly, through a unique diagnostic process, physicians discern the subtle patterns according to the symptoms of the individual, which then guides them to determine therapeutic strategies and to design or select proper formulae. As Chinese physicians always focus on disharmony patterns, combination of herbs should address these presentations exactly. Since a Chinese herbal medicine formula contains multiple interactive ingredients, it is customarily to rank the compositions in four groups when analyzing the role they play in the formula. Monarch: The ingredient that exerts the major and leading effects in a formula. Generally, monarch drugs should constitute the largest proportion of a formula; a competent formula usually only contains one to two principal herbs so that the therapeutic effects can be focused. Minister: Also known as the associate ingredient usually refers to two different functions. One is to support the monarch drug to exert major actions on the body, and the second is to improve and treat the accompanying symptoms or coexisting disharmony pattern. In comparison with the monarch drug, the minister drug usually has a weaker action. Assistant: The ingredients can play one of the following three roles in a formula. One is to reinforce the effects of the monarch or minister drug or to treat the less important coexisting patterns. The second role is to eliminate the toxicity of the monarch and minister ingredients, or modulate their harsh properties, and the third is to provide paradoxical assistance. Guide: These have two different functions. One is to force the actions of the formula on the target meridian or area of the body; and the second is to harmonize and integrate the effects on other drugs. After centuries of practice of Chinese medicine, scholars perfected various formulae for some typical disharmony patterns, and today, these classic formulae have become the basis for modern day usage in places like Melbourne. Many of them are so popular that they have been manufactured as patent remedies and are available in health stores across Melbourne. Appropriate formula prescriptions based on accurate differential diagnosis can only be made by qualified physicians. It is important to consult a qualified Chinese Medicine physician to help you select the most appropriate formula. Chinese medicines are standardized herbal formulas. From ancient times, pills were formed by combining several herbs and other ingredients, which were dried and ground into a powder. They were then mixed with a binder and formed into pills by hand. The binder was traditionally honey. Modern tea pills, however, are extracted in stainless steel extractors to create either a water decoction or water-alcohol decoction, depending on the herbs used. Chinese patent medicines are easy and convenient. They are not easy to customize on a patient-by-patient basis, however. They are often used when a patient's condition is not severe and the medicine can be taken as a long-term treatment. Chinese herbal extracts are herbal decoctions that have been condensed into a granular or powdered form. Herbal extracts, similar to patent medicines, are easier and more convenient for patients to take. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment

Acupuncture- Gateway to Health and Wellness

Acupuncture is an alternative medicine methodology originating in ancient China that treats patients by manipulating thin, solid needles that have been inserted into acupuncture points in the skin. It is a well-established and increasingly accepted treatment procedure for pain, for emotional troubles, and for an ever increasing number of physical ailments. More and more traditional physicians are referring patients to acupuncture clinics for a certain set of problems that may be treated more effectively, and without the side effects of medication. Also, individuals in cities like Melbourne may decide to use an acupuncture clinic as the first choice to heal a disease. It is always a good idea to consider an acupuncture practitioner for whatever health problem you might have. Some problems respond exceptionally well with acupuncture. Acupuncture has a very good success rate for such symptoms as headaches, head congestion, cramps, pain, depression, fatigue, hemorrhoids, and children’s nervous disorders. Acupuncture treatments have frequent success in the following areas, though not quite the same success rate as in the areas above. These include diarrhea, painful menstruation, eczema, gastric problems, kidney and gall bladder malfunction, nervous disorders, palpitations, rheumatism, shingles, autonomic nervous problems, especially following surgery. Current scientific researches in Melbourne supports acupuncture's efficacy in the relief of certain types of pain and post-operative nausea. Other reviews have concluded that positive results reported for acupuncture are too small to be of clinical relevance and may be the result of inadequate experimental blinding, or can be explained by placebo effects. The general theory of acupuncture is based on the premise that bodily functions are regulated by an energy which flows through the body; disruptions of this flow are believed to be responsible for disease. Acupuncture describes a family of procedures aiming to correct imbalances in the flow of energy by stimulation of anatomical locations on or under the skin (usually called acupuncture points or acupoints), by a variety of techniques. The most common mechanism of stimulation of acupuncture points employs penetration of the skin by thin metal needles, which are manipulated manually or by electrical stimulation. Acupuncture instantly appeals to many people in Melbourne until the needles are mentioned. Its wide acceptance as being a treatment that really works though and its popularity mean many people will even face their fear of needles in return for the benefits. Now this isn’t necessary though and many people are likely to try acupuncture for themselves as needles are no longer needed and have been superseded by the laser. Last acupuncture may sound like an odd idea but the lasers can penetrate and activate points in the body in just the same way as acupuncture does. Acupuncture is about getting points in the body activated and alert and channeling energy through meridians in the body. Acupuncture depending on the placement of needles or a laser can focus on different benefits including pain relief, general health, boosting the immune system and removing disease from the body. It is also very good for the circulation and is ideal for people with circulatory problems. The lasers in this no invasive procedure cause no pain at all but are accurate enough to find the smallest points as with acupuncture. Of course with laser it is more difficult to make a mistake and easy to correct it which isn’t true with needles. Although needles should always be new and clean for acupuncture you have 100% assurance with laser acupuncture that it is a safe and hygienic process. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment

Rationale Treatment for Headaches, Neck pains & Stress Disorders

A headache is a pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Nine areas of the head and neck have these pain-sensitive structures, which are the cranium, muscles, nerves, arteries and veins, subcutaneous, eyes, ears, sinuses and mucous membranes. Neck pain is a common problem, with two-thirds of the population having neck pain at some point in their lives. Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain. Stress is a conscious or unconscious psychological feeling or physical situation which comes after as a result of physical or/and mental 'positive or negative pressure' to overwhelm adaptive capacities. Stress is a psychological process initiated by events that threaten, harm or challenge an organism that exceed available coping recourses and it is characterized by psychological responses that are directed towards adaptation. Stress is wear and tear on the body in response to stressful agents and they can be physical, physiological, psychological or sociocultural. And stress is not an anxiety disorder and it is not a normative concept. A person typically is stressed when positive or negative experiences temporarily strain or overwhelm adaptive capacities. Stress is highly individualized and depends on variables such as the novelty, rate, intensity, duration, or personal interpretation of the input, and genetic or experiential factors. Both acute and chronic stress can intensify morbidity from anxiety disorders. One person's fun may be another person's stressor. For an example, panic attacks are more frequent when the predisposed person is exposed to stressors. No, not all headaches, neck aches are the same, and there is no "one size fits all" cure for all types of headaches and neck pains. But one fact does remain constant - prevention is the best medicine. Most headaches, stress disorders and neck pains in the rapid growing cities like Melbourne, are lifestyles induced and aren’t harmful, even though they're painful and can prevent you from fulfilling your tasks. If you experience frequent neck aches, a severe headache, a stress disorder that won't respond to analgesics, which is accompanied by other symptoms, consult your health professional for immediate investigation and a proper diagnosis. If you experience frequent headaches, there are many ways you can take preventative measures to either lessen the frequency or diminish the intensity of your headaches. In places like Melbourne, there are also many lifestyle changes that you can try. For example, to prevent stress disorders, neck pains, headaches etc. start with exercise, bio-feedback practices, yoga, meditation, etc. Keep your sleeping and eating schedule as consistent as possible. And, of course, part of that requires that you watch what you eat and make healthy choices. Several packaged foods contain chemicals such as MSG, which has come to light as a prolific ache trigger. Other foods may trigger allergies, which can also lead to some serious pains. Smoking makes your blood vessels dilate and keeps oxygen from flowing into your muscles, which can in turn cause severe stress or other disorders within. Alcohol can make you dehydrated, and the obvious result of dehydration is another disorder. The treatment of neck pain, stress etc. depends on its precise cause. Treatment options include rest, heat or cold applications, traction, soft collar traction, physical therapy, local injections of cortisone or anesthetics, topical anesthetic creams, topical pain patches, muscle relaxants, analgesics, and surgical procedures. There are many treatment options in Melbourne, which depends on the particular neck problem, stress disorder and past treatment experiences. Alternative treatments that have been used for chronic neck pain, headache and stress disorders included acupuncture. Acupuncture Melbourne | Acupuncture treatment | Stress disorder treatment